The holiday season provides opportunities for quality time with our aging loved ones. For many families, this is when subtle (or not so subtle) changes in a senior’s health, or daily abilities become more noticeable.
January often comes with a lot of pressure. New goals. Big resolutions. An unspoken expectation to suddenly overhaul everything about your health, habits, and routines.
These tiny habits are simple, doable for anyone, and surprisingly powerful when practiced consistently.These tiny habits are simple, doable for anyone, and surprisingly powerful when practiced consistently.
Let’s talk about something that can help with all of the above issues. My number one go-to is Magnesium Chloride, a topical form of magnesium.